Originated in ancient India, Yoga is a group of physical, mental and spiritual practices meant to instil a sense of peace and wellness to our overall existence. Over the years, renowned religious and spiritual gurus have extensively advocated about the effectiveness of yoga in leading a healthy life. Revered Indian Hindu monk, Swami Vivekananda, was an inveterate practitioner of yoga and was said to have achieved deep emotional and intellectual emancipation through his mastery of the same. As the 21st-century privileges continue to make our lives increasingly sedentary, we’ve become easy targets to a plethora of health hazards. No wonder our archaic tradition of yoga has started to gain prominence again, with more and more people striving to include it in their daily regime in a cumulative effort to reclaim their health. Here are a few benefits of yoga in detail:
Among its myriad advantages, regular practice of yoga has proven effective in bringing down stress levels, improving physical fitness and stamina, developing agility and providing psychological peace beside helping you emerge into a better and more balanced version of yourself. With rising consciousness about the importance of health, people have resorted to including several athletic and cardiovascular practices in their daily regime to develop physical fitness, but yoga continues to remain an irreplaceable legacy amongst the health-conscious audience as the most effective weaponry in guarding their personal wellbeing at physical, emotional and psychological levels respectively.