The Holiday Season is here and people everywhere are on a travel spree! Be it a vacation to an exotic location or just going back home to the comfort of family and friends. Travelling is fun in several ways. You get to explore new places and gain valuable and enriching experiences. But what about your health during these trips? Your travel schedule can be very hectic and overwhelming, thus, self-care should be a priority as we tend to sideline our health during vacations. Stay fit and healthy amidst the winter holidays with these simple tips-
Prepare a Travel Emergency Kit- Carry essential medicines and first aid wherever you go. Carrying a torch, insect repellent, hand sanitizers, etc is vital wherever you travel, especially in the winter.
Carry Appropriate Clothing- Make sure you check the temperature of the destination you’re travelling to prior to your departure. Pack adequate warm clothes to keep you snug, safe and protected in the harsh weather.
Get Adequate Rest- While staying active and adventurous during your vacation is great; you do need appropriate rest, as well. Do make it a point to get a minimal of 7 hours of sleep, every day to beat stress and fatigue.
Eat Healthy- The urge to indulge might be overpowering but you must understand that eating well and healthy is crucial when you’re travelling, especially in winter. Opt for baked, grilled or steamed dishes at the eateries. Also, don’t forget the veggies and fresh fruits! It’s always advisable to carry light snacks like dried fruits, nuts and dark chocolate to satiate your hunger pangs!
Exercise is Vital- If you’re visiting a new place, walk around and explore. There is no better way to explore a town or city other than foot. It is the perfect way for keeping yourself fit too! Go for a spontaneous sightseeing trip or try out some adventurous activity to give yourself an energy boost!
Make your travel hassle free and super healthy with these smart tips. Stay safe and enjoy the beautiful winter!