Pregnancy can be life-altering. One needs to be prepared for those 9 months both physically and mentally. To keep up with these changes, and to ensure a healthy life for your baby, you need to keep yourself fit. A good exercise regime and nutritious food would help you achieve this.
To cope with the new physical changes that pregnancy brings with it, you would need to adopt a different diet, and exercise regime.
So here are the top 5 exercise tips to help you sail smoothly during pregnancy:
1. Warm up, walking, running: If you are already of the habit of a morning or evening walk, you can continue to do so. A morning or evening regime that would produce endorphins that will keep you happier. This would also help the baby.
2. Water sports & Stationary cycling: Two different exercise regimes also help during labour. They build endurance and flex the thigh muscles for easy labour. Many women who have strengthened their thigh, lower back and pelvic muscles have reported easy labour. The old school may discourage you from water sports, but modern medicine recommends swimming for pregnant women.
3. Weight training: Light to moderate weight training is encouraged by many prenatal experts. The endurance helps in strengthening your core, back and shoulder muscles. Your body will have to take the progressive increase in your baby’s weight. These exercises would prepare your body to match the fast-changing needs.
4. Yoga and Pilates: Exclusive prenatal yoga and Pilates workshops are a great indulgence for your body. They work towards moderating your breathing cycles, blood circulation, muscle flexibility and strengthening.
5. Avoid Aggressive Sports: While an active physical life is an additional benefit for your baby and yourself, there are some physical activities you need to avoid. Avoid lying down on your stomach and involving in aggressive sports like football, rugby, or soccer, where there is a high threat of damage to your foetus.
Ensuring your health with a great diet and active exercise regime would be a valuable gift for your child’s future.