If that stubborn fat around your belly region is distorting the fit look you want to have, don’t lose hope! You can get rid of it with a little extra effort than you would normally take to keep your body in shape. Here are some simple tips to help you lose belly fat:
1. Avoid sugar
Say no to your sweet tooth. Cut down on your sugar intake and stay away from sugar-sweetened drinks. Excess sugar overloads the liver with fructose, which is turned into fat that accumulates in the belly and liver.
2. Eat a lot of soluble fibre
It gives you the feeling of being full, preventing you from snacking or eating too much. It slows down the food as it passes through the digestive system, and reduces calorie absorption. This may help fight belly fat.
3. Eat a lot of protein
Protein helps reduce cravings and boosts metabolism. Studies have shown that the more the protein intake, the lower the risk of belly fat gain.
4. Reduce carbs
People who are on a diet restrict carbohydrate intake as it is an effective way of losing fat. Studies show that low-carb diets target belly fat, and visceral fat around internal organs such as the liver.
Stress can cause fat to accumulate around the belly, due to the cortisol (stress hormone) produced by the adrenal glands. Yoga, meditation, and activities that give you pleasure can be good stress-busters.
6. Do aerobic exercise, especially cardio
Exercise in any form is great for weight loss, but cardio especially is good for reducing belly fat.
7. Sleep well
If you sleep less than five hours, or more than eight hours, the risk of developing belly fat is much higher. Make sure that you sleep for the ideal six to seven hours a day.
Belly fat is not just a minor annoyance that ruins your figure. Visceral fat in this region can increase the risk of type 2 diabetes and heart disease, among other conditions. However, it is not an insurmountable problem. Making minor adjustments in your lifestyle can bring about the change you are looking for. For the sake of your health, it is not a huge sacrifice to make.
Take an extra step, keeping your health in mind, and sign up for a health insurance policy. It will keep your finances secure when in the midst of a health crisis, and you can focus entirely on recovery. Visit ManipalCigna’s website to browse through their easy EMI, easy return health insurance policies.