Overindulged during the festivals? We feel you. Parties and socializing tend to make us forget about the after effect of eating too much sugar and ghee filled mithais.
If that extra inch or two on your waist has begun to bother you, not to worry as we are here to help you get on track with some easy to implement, healthy advice. Our suggested post festive tips are going to help you feel much better without pushing you too much out of your comfort zone.
Health Tip #1
If you had too much sugar
Feeling bloated or inactive? A quick and quality cardio session in the home or at the gym will help you ‘sweat the sweet’. You are certainly going to feel 10 times better after a little exercise. No routine can show instant results, try and be consistent and you will definitely see effective results in time.
Health Tip #2
If you had too much to drink
It might have seemed like a good idea, but now your head feels heavy and your body feels sluggish. This is the right time to give your body a kick with antioxidants rich fruits and juices that will put your mind, body, and soul back on track. Try doing a five-minute detoxifying yoga filled with twists and turns to wring out the toxins.
Health Tip #3
If you are feeling a little overwhelmed
We all tend to feel overwhelmed during the festivals. It is best to calm yourself post the hyperactive festivities with breathing exercises and plenty of water and green tea. This will help to soothe the body as well as calm your mind.
Health Tip #4
If you are feeling the post-festive blues
Post-festive blues are never fun especially if you had an elaborate celebration. Go out for a walk and make sure to indulge yourself in hobbies of your interest to beat the post-festive and post-holiday blues.
Do not overburden yourself with sudden strict diets and exercise regimens. Keep calm and take small steps to loving your body and restoring your health.