Type 2 diabetes is a chronic health condition where the normal metabolism of glucose in our body is impaired due to reduced production of insulin by the pancreas or body’s direct resistance to insulin. As a result of which there is an immediate build-up of glucose in the bloodstream inducing a hyperglycaemic condition, with the patient starting to exhibit symptoms of frequent urination, increased thirst and hunger, fatigue and blurry vision. Type 2 diabetes can be controlled by insulin therapy and relevant medicines as deemed fit by the medical practitioner, besides switching to a low-calorie diet and taking up regular exercise to maintain a healthy body mass. Mentioned below are few most helpful practices to effectively manage your diabetic condition.
Diabetic patients are advised to refrain from all sorts of tobacco addiction. Smoking or consumption of tobacco in any other forms gravely impacts blood sugar level as it leads to an increase in body weight. Routinely indulging in moderate physical activities and adhering to a balanced and nutritious diet is very helpful in maintaining the right metabolism in diabetic patients. It is important to have a healthy sleeping pattern to never let stress and anxiety get the better of you, as they adversely affect the body’s glucose metabolism. Despite the disease having no permanent cure to date, lifestyle changes and insulin therapy has been successful in helping millions of diabetic across the globe lead a healthy life.