Valentine’s Day might be over, but who needs a special day to gift something healthy to your loved one. If you are looking for some unconventional, and fulfilling ideas, read on to know how to say ‘I care for you’ instead of just ‘I love you’!
Let the pedometer do the talking Gift your beloved a pedometer. It is a compact little electronic device that counts one’s footsteps, calories burnt, the distance walked, etc. The numbers will motivate him/ her to work out more. Plus, these stats will also help your loved one to plan their exercise and diet regimes precisely.
The walks to remember It’s not just about sweet talks but also about sweet walks. Find the nearest park to your place that is walker-friendly and get the yearly passes made for your spouse and yourself. Oh yes, what’s better than you accompanying your loved one on a daily stroll. 30 minutes walk early in the morning will not only prove to be a good mood booster but will also lower the risk of hypertension and diabetes.
Light-hearted dates Instead of the mundane romantic outings; take your beloved to a comedy event or play. As per a study at the University of Maryland Medical Center, laughing can reduce the chances of developing heart diseases. Here’s the best part, it is found that 10 to 15 minutes of chuckles can slash 10 to 40 calories. No wonder laughter is known as the best medicine.
Little bitterness for your sweetness When your chocolaty gift contains more than 70% of cocoa, it adds to your love’s healthy heartbeats. Dark chocolate is known to improve blood circulation and reduce the chances of a stroke by 17%. And here’s a plus. It aids weight loss!
Insure health; ensure love Show your care and commitment to your loved one by gifting a health insurance policy. Why not opt for a complete health management program instead of a simple insurance policy? You can go for ManipalCigna’s ProActiv Living Plan that not only helps assess your health risks but also guides you to bring about the needed changes in your lifestyle.