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Healthier Alternatives of Sodium Explained

Updated: Apr 24, 2019


Sodium, an essential ingredient of table salt, consumed in larger than permissible quantities over a prolonged period of time can induce potentially fatal health conditions of hypertension and renal failure. In the human body, kidneys remove extra water present in blood through the process of osmosis that occurs due to a delicate sodium-potassium balance. A markedly increased uptake of salt skews that ionic balance by holding extra water in the body, exposing the kidney and surrounding ducts to the undue pressure of removing body fluids. In order to avoid jeopardizing the blood’s natural ionic balance, it’s essential to put a check on our regular sodium uptake. Following are few healthier alternatives of sodium we must switch to at the earliest for a healthier life ahead.


Half tablespoon of flavoured vinegar or a clove of garlic is a healthier equivalent of one tablespoon of salt. Similarly, 1 teaspoon of fresh herbs can be a better substitute to 1 tablespoon of salt that bears the additional risk of a health crisis. In the long run, it’s only by being conscious about the things we consume and their combined effect on our health, that we can keep ourselves from falling prey to unforeseen hazards.

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