When you care for the environment you contribute towards making the world a healthier place but when you make a healthy choice does it impact the environment as well? Yes, your health and environment are interdependent.
Here’s the correlation between health and the environment:
Health and the environment are interrelated in such a manner that whenever you take a healthy step it does have a positive bearing on the environment.
For instance, when you choose to switch your diet with organic fruits, vegetables and products, then you are not just keeping your body free from harmful chemicals and pesticides. You are also, indirectly, increasing the demand for organic foods and thus promoting organic farming/ agriculture – a practice that in the long run helps to improve the quality and nutritious value of the soil, curb soil erosion and boost the productivity of the soil.
Similarly, when you opt for public transport or carpooling for commuting to and from your workplace, it has a double impact – on your health and the environment. The obvious impact is that it reduces the consumption of air-polluting fuels which naturally helps in improving the quality of the air, thus, bettering your health by decreasing the risk of asthma, breathing disorders, etc. The second impact is that, since it reduces traffic, it ensures you reach your destination in time, which means reduced levels of one of the major causes of diabetes, heart diseases, hair fall, etc. i.e. STRESS.
Likewise, the relationship between health and the environment is also seen when you decide to walk or cycle to short distances on a daily basis. Apart from reducing air pollution and limiting the utilization of fossil fuels, the simple step of walking/ cycling enhances your health as well. Just 20 to 30 minutes of walking, at least 5 days a week slashes your risk of premature death by 33%! No wonder, the great Greek physician, Hippocrates, had said, “Walking is the best medicine”.
Now that the relationship between health and environment has been established, don’t forget to consider the impact of your health-related choices on the environment. To further encourage you towards a healthy lifestyle and to maintain it, always buy a health insurance policy from a renowned enterprise like ManipalCigna.