Everything you ever wanted to know about osteoporosis, its causes, prevention and treatment is now available at a glance. Osteoporosis is a condition in which the bones of the body become brittle and is often prone to damage. This is more common in women. Here is your guide on osteoporosis treatment, prevention and management:
Watch out for the warning signs like back pain, frequent fractures and stooped posture for effective osteoporosis prevention. Maintaining a healthy lifestyle with regular exercise and a calcium-rich diet can help prevent this condition. Make sure you get enough Vitamin D in your body to ensure that your bones are strong and unbreakable!