ManipalCigna Health Insurance Company Ltd (Formerly known as CignaTTK Health Insurance Company Limited) | CIN U66000MH2012PLC227948 | IRDAI Reg. No. 151 
Reg. Office: 401/402, 4th Floor, Raheja Titanium, off. Western Express Highway, Goregaon (East), Mumbai- 400 063 | Toll free number – 1800-102-4462 | Website address – www.manipalcigna.com
Trade Name / Trade Logo belongs to MEMG International India Private Limited and Cigna Intellectual Property Inc. and is being used by ManipalCigna Health Insurance Company Limited under license. For more details on risk factors, terms and conditions, please read the sales brochure/ sales document available on our website (Download section) before concluding a sale. Arogya Sanjeevani Policy, ManipalCigna UIN: MCIHLIP20156V011920. Launch Date: 1st April 2020. 

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7 Gym-free Workouts to Stay Fit & Active

Updated: Apr 24, 2019


Breaking a sweat is what matters; not the location. Whether you want to boost your cardiac health, drop a few pounds or simply wish to fit back in an old pair of denim – a quick 30 minutes of grind that gets you all sweaty is destined to pave your way to long years of health and prosperity. But before you go all bonkers complaining how rigorous your work routine is and that there’s barely any room for a gym session, here’s your reason to celebrate – we are going to tell the best gym-free workouts you can rock in a quick 30-minute session to boost your overall physical health. No weights, no subscription; all you need is a pinch of inspiration to start off and oodles of determination to prevent giving up. Here you go!


Get those peppy chartbusters booming on your stereo and break into all sorts of moves you couldn’t flaunt on the dance floor. You’d be surprised to experience its calming effect on you. Even turning back the clock to resort to childhood games of skipping rope is going to help you burn as much as 370 calories. The ancient Indian form of meditation, Yoga, helps boost metabolism by burning 120-178 calories. Other outdoor activities like going on a hiking trail, rock climbing or practising kickboxing are also highly effective in increasing physical endurance by triggering weight loss.

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